MeriAn Bell's Journal, 17 May 2013

208.2 lb Lost so far: 4.4 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 25.67g | Prot: 45.75g | Carb: 95.72g.   Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Multi Grain Saltine Crackers, Multi Grain Saltine Crackers. Dinner: Smoky Honey Mustard Grilled Chicken Flatbread. Snacks/Other: Cooked Egg White. more...

2717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...