jsfantome's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
142.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2010:
1042 kcal Fat: 75.20g | Prot: 77.89g | Carb: 15.03g.   Breakfast: coffee (8oz) black, water (6-10 AM), bacon (9AM), hidden carbs, eggland's best eggs (9AM). Lunch: water 11-1, hidden carbs, romaine (2 leaves), italian sausage, real bacon bits (1 tblsp), fresh parm cheese (1 oz.), Marie's blue cheese dressing(2 tbsp). Snacks/Other: almonds (20 nuts), water 2-4. more...
on diet Atkins   losing 0.8 lb a week

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