Weigh In record (no journal entry) for 11 May 2020
|
248.7 lb
Lost so far: 62.6 lb.
Still to go: 87.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2020:
|
1725 kcal
|
Fat: 103.78g | Prot: 86.55g | Carb: 107.33g.
Breakfast: Milbona Greek Style Yogurt Raspberry, Saint Alby Geperste Kop, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Kania Kania Dijon Mosterd, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Olijfolie, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Zout, Omelet of Roerei. Dinner: Alpenfest Alpenfest Berner Rösti With Smoked Bacon And Emmental Cheese, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Aldi Mager Ontbijtspek, Radijs, Bloemkool, Selderij, Wortelen, Sondey Rijstwafels Gezouten, Pesto Saus, Aardbeientaart. more...
|
|
3891 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|