meonadiet's Journal, 24 November 2008

Weigh In record (no journal entry) for 24 November 2008
152.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2008:
1257 kcal Fat: 32.30g | Prot: 46.57g | Carb: 203.64g.   Breakfast: Flax Seed Milled, Coffee. Lunch: Soy Sauce, Won Ton Soup. Dinner: Strawberries, Blackberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almond, Orange, Werther, Grapes, No Sugar Added Fudge Bars. more...
2809 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
steady weight

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