Weigh In record (no journal entry) for 14 October 2010
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225.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1099 kcal
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Fat: 48.77g | Prot: 26.19g | Carb: 134.95g.
Breakfast: Coffee, Fat Free Coffee Creamer. Lunch: mcdonalds sweet tea, mcdonalds french fries, mcdonalds deluxe snack wrap. Snacks/Other: brownie. more...
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gaining 1.0 lb a week
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