Weigh In record (no journal entry) for 14 October 2010
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196.5 lb
Lost so far: 51.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1231 kcal
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Fat: 21.33g | Prot: 51.89g | Carb: 214.28g.
Breakfast: truvia, strawberries. Lunch: Vidalia Onion Vinegarette Salad Dressing, Shredded Carrots, Crab Classic Leg Style (Imitation Crab Meat). Dinner: edamame, soy sauce, olive oil, General Tsao Stir Fry Sauce, organic brown rice, shrimp. Snacks/Other: No Sugar Added Fruit Bars, almond milk, Fat Free Fudge Brownies. more...
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losing 1.8 lb a week
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