tharding's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

180.5 lb Lost so far: 21.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

549 kcal

Fat: 9.25g | Prot: 32.17g | Carb: 81.74g. Lunch: turkey bacon, egg white, Light Rye Bread. Dinner: shredded cheese, Spaghetti Sauce (Low Sodium), Healthy Harvest Multigrain Fusilli Pasta. more...

2467 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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tharding's Journal, 14 October 2010

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