Weigh In record (no journal entry) for 14 October 2010
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247.8 lb
Lost so far: 55.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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688 kcal
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Fat: 28.02g | Prot: 47.85g | Carb: 68.24g.
Breakfast: Strawberries, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Cucumber (with Peel), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Low Fat Mayonnaise, Fat Free Catalina Dressing, Organic Apple Cider Vinegar, Oranges, Chunk Light Tuna In Water. Dinner: Chili Powder, Minced Garlic, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: ThermoBoost Lemon Lime. more...
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losing 1.4 lb a week
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