Weigh In record (no journal entry) for 16 May 2013
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1713 kcal
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Fat: 115.41g | Prot: 118.82g | Carb: 66.42g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bing Cherries. Dinner: Cauliflower, Vinegar, Boiled Egg, Extra Virgin Olive Oil, Dole Romaine Lettuce, suavo avacado. Snacks/Other: Dry Roasted Salted Almonds. more...
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steady weight
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