kcope56's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
281.1 lb Lost so far: 0 lb.    Still to go: 106.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
854 kcal Fat: 14.70g | Prot: 55.00g | Carb: 119.80g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: 100% Whole Wheat Bread, American Cheese Singles, Fat Free Smoked Turkey Breast. Dinner: Cabbage Soup, Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   losing 6.3 lb a week

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