Weigh In record (no journal entry) for 16 May 2013
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1257 kcal
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Fat: 81.60g | Prot: 88.16g | Carb: 49.36g.
Breakfast: Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes, Fresh Pork Sausage. Lunch: Pepperidge Farm carb style bread, Pork Chop, Green Peppers, Mushrooms, Asparagus, Celery. Dinner: no bake strawberry low carb cheesecake, Olive Oil, Earthbound Farm Romaine, Asparagus, Rotisserie Chicken. Snacks/Other: Strawberries, Deli Sliced Ham, California Avocados. more...
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losing 2.8 lb a week
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frenchie57's weight history
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