Weigh In record (no journal entry) for 10 May 2020
|
131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
2176 kcal
|
Fat: 46.20g | Prot: 96.96g | Carb: 325.05g.
Breakfast: 사과, 커피, 연어 사시미, 찐고구마, 혼합 견과류. Lunch: 풀무원 네컵 연두부, 명이나물, 단무지, 조미김, 존쿡 비프 파스트라미, 보리밥. Dinner: 참기름, 마늘, 명이나물, 단무지, 오이 (껍질제거), 레드 식사용 와인, 보리밥, 김치, 차돌박이. Snacks/Other: 네이블 오렌지, 찐고구마, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 크라프트 싱글즈 치즈, 통밀빵 토스트, 감말랭이, 혼합 견과류, 커피, 해태 물만두, 사과. more...
|
|
1658 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|