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I think it’s safe to say I gained the pound back that I lost from donating blood :). Back to normal now... almost :).
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1620 kcal
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Fat: 79.37g | Prot: 82.02g | Carb: 139.28g.
Lunch: Blue & Gold Chicken Strips, Banquet Homestyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Dinner: Chocolate Creme Pie , Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak , Cracker Barrel Old Country Store Country Green Beans, Great Value Buttermilk Ranch Dressing, Hooters Fried Pickles. Snacks/Other: Nestle Kit Kat (Fun Size), Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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