Farfelu's Journal, 15 May 2013

134.9 lb Lost so far: 22.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 42.30g | Prot: 103.37g | Carb: 79.00g.   Breakfast: CarbEssentials Creamy Hot Cocoa, Coffee. Lunch: Pork Loin (Tenderloin), Stir Fried Vegetables. Dinner: Cabernet Sauvignon Wine, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindora Dark Chocolate Wafers, Lindora Peach Mango Drink Mix, Quest Apple Pie. more...

2262 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...