Weigh In record (no journal entry) for 08 May 2020
|
144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
1177 kcal
|
Fat: 97.88g | Prot: 49.92g | Carb: 23.55g.
Breakfast: Italian Sausage, Aquafina Water (16.9 oz), Coffee, Espresso Coffee, Water, Food Lion Pork Rinds, Cream Cheese, Green Olives. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Ice Cream, Sam's Choice Purified Drinking Water (20 oz), Whipped Cream (Pressurized), Twizzlers Black Licorice. more...
|
|
1748 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|