oldchemist's Journal, 08 May 2020

178.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 60.41g | Prot: 52.86g | Carb: 175.92g.   Breakfast: Margarine (Regular), Toasted Rye Bread. Lunch: Kroger Chocolate Chocolate Chip Cookies, Great Value Lower Sodium Bacon, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery. Dinner: Tomato Sauce (Canned), Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Potato (Flesh and Skin). Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2040 kcal

Activities & Exercise: Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...