Weigh In record (no journal entry) for 13 October 2010
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268.6 lb
Lost so far: 7.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1535 kcal
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Fat: 58.07g | Prot: 70.10g | Carb: 200.22g.
Breakfast: Pork, Red Tomatoes, Real Mayonnaise, Bagel Thins - Plain, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Coca Cola Classic, 6-Pack Bottles, 1% Fat Milk, baby cheese, butter kirkland unsalted, broccoli. Dinner: White Bean Chicken Chili. Snacks/Other: Simply Lemonade with Raspberry, Biscotti. more...
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gaining 18.2 lb a week
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