Weigh In record (no journal entry) for 13 October 2010
|
149.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2010:
|
1717 kcal
|
Fat: 38.35g | Prot: 58.64g | Carb: 292.44g.
Breakfast: korean, slim fast . Lunch: egg, calbee, calbee, daikon, carrot, spinach, sushi rice, korean . Snacks/Other: korean. more...
|
|
2714 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacspe's weight history
|