cheesegirl's Journal, 22 November 2008

cheesegirl's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2008

175.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2008:

703 kcal

Fat: 9.92g | Prot: 27.51g | Carb: 131.14g. Breakfast: Organic Cold Milled Flax Seed, apple juice, yoplait light. Lunch: apple, yellow mustard, american cheese, deli ham, wheat bread. Snacks/Other: banana. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cheesegirl's weight history

view complete history

cheesegirl's Journal, 22 November 2008

Submit a Comment

Other Related Links

Members

cheesegirl's weight history