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Spent several days on vacation, did pretty well with eating. Back to the routine today.
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177.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1163 kcal
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Fat: 18.26g | Prot: 111.11g | Carb: 148.70g.
Breakfast: Nectarine, Carb Master, Beemans. Lunch: Ground Turkey, Grapefruit, Oroweat. Dinner: Cauliflower, baby carrots, Collard Greens, Turkey with Roasted Tomato Skillet. Snacks/Other: Pear, Special K Bar, Beemans. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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