Weigh In record (no journal entry) for 08 May 2020
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1535 kcal
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Fat: 36.06g | Prot: 75.28g | Carb: 230.95g.
Breakfast: 연어 사시미, 커피, 바나나, 사과, 혼합 견과류. Lunch: 계란찜, 김치, 공기밥, 낙곱새. Dinner: 풀무원 네컵 연두부, 혼합 견과류, 찐고구마. Snacks/Other: 바나나, 사과, 커피. more...
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1700 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 50 minutes, Showering - 20 minutes. more...
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gaining 5.4 lb a week
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hobodon (호주부)'s weight history
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