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lucascastaway
Journal
08 May 20
lucascastaway's Journal, 08 May 2020
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Weigh In record (no journal entry) for 08 May 2020
218.0 lb
Lost so far:
15.7 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2020:
932 kcal
Fat: 42.81g | Prot: 43.49g | Carb: 105.01g.
Breakfast:
Herbal Tea, Fresh Lemon Juice.
Lunch:
Ice Cream, White Bread, Coles Beef Mince, Eggplant with Cheese and Tomato Sauce.
Snacks/Other:
Black Tea, Bananas.
more...
2420 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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