lucascastaway's Journal, 08 May 2020

Weigh In record (no journal entry) for 08 May 2020
218.0 lb Lost so far: 15.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2020:
932 kcal Fat: 42.81g | Prot: 43.49g | Carb: 105.01g.   Breakfast: Herbal Tea, Fresh Lemon Juice. Lunch: Ice Cream, White Bread, Coles Beef Mince, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Black Tea, Bananas. more...
2420 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 0.3 lb a week



     
 

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