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Watching the Sunrise this morning & enjoying my freshly brewed caffeine!! Weight finally calmed down or maybe my calorie intake did.
Heading to the Virtual Gym, it’s only 15 steps away. Great hearing the voices that keeps each of us motivated.....
Working on Strength & a few jogs (400m, 300m, 200m & 100m) at the end of each routine....🥵
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2285 kcal
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Fat: 90.23g | Prot: 173.00g | Carb: 194.57g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chicken Salad, Jennie-O Ground Turkey 93/7, Simply Potatoes Traditional Mashed Potatoes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal Cookies , Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.4 lb a week
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 Comments
Morning. Hope workout was great... well under-the-circumstances great
07 May 20 by member: liv001
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Liv001, it was overall fun, especially listening to everyone else on the Website. The trainer actually does both, participates in the routine & talks the whole time!!
07 May 20 by member: srossca
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Good morning! Happy for you!
07 May 20 by member: melissatwa
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