Weigh In record (no journal entry) for 07 May 2020
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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840 kcal
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Fat: 29.62g | Prot: 77.10g | Carb: 77.86g.
Breakfast: Great Low Carb Bread Company Great Low Carb Plain Bread, Kale , Fried Egg without Fat. Lunch: Atlantic Salmon (Farmed) , Strawberries, Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Spinach , Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Oranges , Red Sweet Pepper, Cucumber, D's dried fruit n nut protien bars. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
07 May 20 by member: ocean_girl
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07 May 20 by member: melissatwa
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Thanks everyone..I gained a lb from that cake on hubby's bd..
I seem to stay at 136.6 in general. I'm ok with this weight..💜
07 May 20 by member: Diana 1234
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