kingkeld's Journal, 13 October 2010

I finally lost a little more weight. 300g's - not much, but not bad. It just shows me that what I do IS good and that I am doing this right. This is pretty much the weight loss I should agerage every day if I want to do this in a healthy manner and reach my goal on time. Life is good.
329.2 lb Lost so far: 12.6 lb.    Still to go: 141.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2010:
2087 kcal Fat: 84.12g | Prot: 141.20g | Carb: 181.64g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Frikadelle, Rye Bread. Dinner: Pulled Pork and New Potato Stew. Snacks/Other: rye bread, swiss cheese. more...
4857 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

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