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rubah
Journal
28 Sep 10
rubah's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
168.2 lb
Lost so far:
19.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
2054 kcal
Fat: 81.18g | Prot: 79.38g | Carb: 252.30g.
Breakfast:
Graham Crackers (Plain or Honey, Includes Cinnamon).
Lunch:
14" Cheese Pizza (Thin Crust).
Dinner:
Seasoned Fries, Tzatziki, Pita Bread, Chicken Souvlaki.
Snacks/Other:
Granny Smith Apples.
more...
2219 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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