Weigh In record (no journal entry) for 14 May 2013
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2406 kcal
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Fat: 95.05g | Prot: 101.37g | Carb: 288.24g.
Breakfast: Hash Brown (from Frozen). Lunch: Flame Broiler Magic Sauce, Flame Broiler The Works Bowl with Brown Rice. Dinner: Onion Rings (Breaded and Fried), Idahoan Foods Au Gratin Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheddar & Sour Cream Potato Chips, Potato Veggie Sticks, Lemon Bar, Banana Cream Pie, Mangos, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 28.0 lb a week
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