oldchemist's Journal, 06 May 2020

179.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 87.81g | Prot: 66.27g | Carb: 223.57g.   Breakfast: Coffee with Skim Milk, Margarine (Regular), Toasted Rye Bread. Lunch: Cooked Sauerkraut, Ketchup, French's Classic Yellow Mustard, Kroger Hot Dog Buns, Nathan's Famous Angus Beef Franks, Kroger Steak Fries, Pink Lady Apples. Dinner: Margarine, LaBrea Bakery Seeded Rye Loaf, Potato (Flesh and Skin), Green Giant Whole Kernel Sweet Corn, Baked or Broiled Cod. Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2081 kcal

Activities & Exercise: Cooking - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...