Tamaralynn0480's Journal, 14 May 2013

I was annoyed when I looked at my scale this morning and saw that I gained a pound.
Before beating myself up, I realized I have done extremely well for my diet, and my exercises compaired to what I used to do (e.g. my lazy old self) was quite intensive - I'm walking up to 5 KM per day, so I'm going to guess that I have some muscle replacing my fat.

To prove my theory, the waist of my pants are gaping by a couple of inches (which were tight on me about 3 weeks ago) - belt time!

I am NOT going to record my weight gain... But I am going to start taking measurements.

Boyfriend wants Pork Chops for dinner tonight. So after a quick inventory of the fridge I will be having a grilled pork and watermelon salad :) Yay to the Eat Salad 3 Days Challenge to nudge my imagination :) I looked online and found a few recipes (mostly deep fried pork belly and watermelon), but I think I can come up with something healthy!
237.0 lb Lost so far: 7.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 May 2013:
919 kcal Fat: 25.18g | Prot: 58.42g | Carb: 121.10g.   Breakfast: Oven Joy White Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kroger Lite Mayo, Navels Oranges. Lunch: Stonewall Kitchen Green Goddess Dressing, Dole Romaine Lettuce, Pompeian Canned Artichoke Hearts, Hanover Chick Peas, Cucumber (with Peel), Celery, Shrimp, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Cos or Romaine Lettuce, Red Onions, Cucumber (with Peel), Watermelon, Brussels Sprouts, Cauliflower, Extra Virgin Olive Oil, Pork Chop, Vinaigrette Italienne (sans Gras). Snacks/Other: Milk Chocolate Candies. more...
3296 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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