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I was annoyed when I looked at my scale this morning and saw that I gained a pound.
Before beating myself up, I realized I have done extremely well for my diet, and my exercises compaired to what I used to do (e.g. my lazy old self) was quite intensive - I'm walking up to 5 KM per day, so I'm going to guess that I have some muscle replacing my fat.
To prove my theory, the waist of my pants are gaping by a couple of inches (which were tight on me about 3 weeks ago) - belt time!
I am NOT going to record my weight gain... But I am going to start taking measurements.
Boyfriend wants Pork Chops for dinner tonight. So after a quick inventory of the fridge I will be having a grilled pork and watermelon salad :) Yay to the Eat Salad 3 Days Challenge to nudge my imagination :) I looked online and found a few recipes (mostly deep fried pork belly and watermelon), but I think I can come up with something healthy!
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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919 kcal
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Fat: 25.18g | Prot: 58.42g | Carb: 121.10g.
Breakfast: Navels Oranges, Kroger Lite Mayo, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Oven Joy White Bread. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Shrimp, Celery, Cucumber (with Peel), Hanover Chick Peas, Pompeian Canned Artichoke Hearts, Dole Romaine Lettuce, Stonewall Kitchen Green Goddess Dressing. Dinner: Vinaigrette Italienne (sans Gras), Pork Chop, Extra Virgin Olive Oil, Cauliflower, Brussels Sprouts, Watermelon, Cucumber (with Peel), Red Onions, Cos or Romaine Lettuce. Snacks/Other: Milk Chocolate Candies. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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