Weigh In record (no journal entry) for 06 May 2020
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1035 kcal
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Fat: 36.08g | Prot: 73.41g | Carb: 110.57g.
Breakfast: Boiled Egg, MuscleTech 100% Whey Protein, Coffee with Skim Milk, Oatmeal, Strawberries. Lunch: Blueberries , Pineapple , Dairy Fresh Lowfat Cottage Cheese , Trader Joe's Fully Cooked Long Grain Brown Rice, Kroger Lite Soy Sauce, Carrots, Kale , Broccoli , Pineapple, Shrimp. Dinner: Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Olive Oil, Brussels Sprouts, Atlantic Salmon (Farmed) . Snacks/Other: D's dried fruit n nut protien bars, Oranges. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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