kcope56's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2019 kcal Fat: 112.81g | Prot: 108.06g | Carb: 143.57g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Sharp Cheddar Cheese, Wild Strawberry Drink Mix. Dinner: Sugar Free Grape Drink Mix Sticks, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), American Cheese Slice. more...
3425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.