Weigh In record (no journal entry) for 14 May 2013
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1488 kcal
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Fat: 48.64g | Prot: 82.69g | Carb: 194.29g.
Breakfast: Sugar in the Raw Packets, Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. Lunch: All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Apples , Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) . more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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