Weigh In record (no journal entry) for 12 October 2010
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266.0 lb
Lost so far: 10.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2239 kcal
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Fat: 88.65g | Prot: 122.79g | Carb: 251.44g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: wheat thins flatbread, Coca Cola Classic, 6-Pack Bottles, 1% Fat Milk, Bagel Thins - Plain, Classic Yellow Mustard, Colby Jack Cheese, Pastrami. Dinner: pork, frozen green beans, frozen corn, organic chicken broth, campbells cream of potato soup, campbells cream of mushroom soup. Snacks/Other: Pork, Sweet & Salty Trail Mix, cherry almond crunch cereal, 1% milk, Life cereal. more...
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losing 8.4 lb a week
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