technut's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
266.0 lb Lost so far: 10.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2010:
2239 kcal Fat: 88.65g | Prot: 122.79g | Carb: 251.44g.   Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: wheat thins flatbread, Coca Cola Classic, 6-Pack Bottles, 1% Fat Milk, Bagel Thins - Plain, Classic Yellow Mustard, Colby Jack Cheese, Pastrami. Dinner: pork, frozen green beans, frozen corn, organic chicken broth, campbells cream of potato soup, campbells cream of mushroom soup. Snacks/Other: Pork, Sweet & Salty Trail Mix, cherry almond crunch cereal, 1% milk, Life cereal. more...
losing 8.4 lb a week

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