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Fat 6.9%
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1575 kcal
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Fat: 39.00g | Prot: 95.00g | Carb: 222.00g.
Breakfast: Mcdonalds parfait, mcdonald english muffin, mcdonald's jam. Lunch: 6" Turkey Breast, baked lays. Dinner: Green Beans, 1/4 White Rotisserie Chicken. Snacks/Other: Newman's Own Low Fat Balsamic Vinaigrette. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Running - 10/mph - 12 minutes, Running - 7/mph - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Running - 6/mph - 18 minutes. more...
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losing 1.4 lb a week
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