Weigh In record (no journal entry) for 12 October 2010
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1855 kcal
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Fat: 42.00g | Prot: 144.50g | Carb: 233.50g.
Breakfast: Chewy Granola Bars (Variety Pack), Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, whey protein shot . Lunch: Teriyaki Chicken Bowl, whey protein shot . Dinner: Yakisoba, whey protein shot . Snacks/Other: Special K Bar Chocolatey Drizzle, Water, Chewy Granola Bar Chocolate Chip, Nonfat Strawberry Banana Yogurt. more...
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losing 9.8 lb a week
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