Weigh In record (no journal entry) for 05 May 2020
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212.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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3835 kcal
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Fat: 126.96g | Prot: 130.73g | Carb: 450.64g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Water, Richfood Deli Style American Cheese, America's Choice Bacon Thick Sliced, Fried Egg, White Rice, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Tropicana Cranberry Juice Beverage (10 oz), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Water. Dinner: Paella with Seafood, Modelo Especial Beer, Chocolate Chip Cookie (Home Recipe or Purchased), Lo Mein, Merlot Wine, Water. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Angie's Boom Chicka Pop Light Kettle Corn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, International Delight Coffee House Inspirations - Half & Half. more...
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gaining 8.4 lb a week
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 Comments
How can that happen after a 13 mile walk?
05 May 20 by member: erikahollister
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Who ya telling???? It's all good because it is a part of my journey.
06 May 20 by member: chesgreen
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