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Here I am back down where I should be. It feels good to finally have a substantial loss. It was hard work, but I finally came to my senses and got back on my original plan and limited my carbs. I hope to stay on this plan for another 2 weeks and then start adding in a few carbs to control my maintenance.
I found out the hard way that a 1600 cal maintenance with 90+grams of carbs doesn't work for me.
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1670 kcal
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Fat: 107.64g | Prot: 110.07g | Carb: 79.41g.
Breakfast: Smithfield Sausage Links, Egg, Morning Coffee 2. Lunch: Newman's Own Light Balsamic Vinaigrette, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Ham Steak, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salad, Heinz Yellow Mustard, Mature Onions, L'oven Fresh Zero Net Carb Multiseed Bread, Pork Steak or Cutlet. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Member's Mark Unsalted Premium Nut Blend, Barbecue Flavor Pork Skins. more...
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losing 4.7 lb a week
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 Comments
05 May 20 by member: jcmama777
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Good job getting down there. Maybe baby step and find what your tolerances and balances are. A bit less carb or lower carb most days and then a few high carb days. I have been doing low carb for awhile but I like it that way.
05 May 20 by member: liv001
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Thank you JCmama and liv. Liv, my gains and losses are pretty erratic compared to yours. When I look at your chart, the line is pretty steady. I am jealous of your success.
05 May 20 by member: diehard3
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My weight fluctuate about 4 lbs sometimes
05 May 20 by member: liv001
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Diehard i have to keep maint @ about 1400 and keep up the exercise. I have gained so need to get back at it.
05 May 20 by member: wholefoodnut
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Low carbs work their magic again! Good for you that you stuck to your plan.
06 May 20 by member: trackin64
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06 May 20 by member: kclab
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