Weigh In record (no journal entry) for 20 November 2008
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2008:
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1168 kcal
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Fat: 21.63g | Prot: 52.66g | Carb: 147.78g.
Breakfast: blue diamond almond milk, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: Turkey and Mushroom with Brown Rice. Dinner: 6" Turkey Breast. Snacks/Other: rum, cheetos, Chocolate Lover's Brownie Mixes - Walnut, celery, fat free cream cheese, pear, Total 2% Greek Srained Yogurt, blue diamond, Frozen Pineapple. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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llynn5255's weight history
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