Weigh In record (no journal entry) for 12 October 2010
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1785 kcal
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Fat: 45.51g | Prot: 33.95g | Carb: 169.88g.
Breakfast: Coffee. Lunch: Life Savers, Select Harvest Chicken Vegetable, Miracle Whip Light, Tomato. Dinner: Miracle Whip Light, Romaine, Deli Turkey, Tortilla. Snacks/Other: English Cheddar, Wheat Thins, Zinfandel Wine, Blackberry Pie, Pumpkin Cake. more...
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3019 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 9.8 lb a week
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