Weigh In record (no journal entry) for 11 October 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2010:
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1459 kcal
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Fat: 56.53g | Prot: 83.95g | Carb: 120.44g.
Breakfast: Coffee. Lunch: Gravy, Mashed Potatoes, Roast Beef. Dinner: Cottage Cheese, Spaghetti. Snacks/Other: Blue Moon Beer, Summer Sausage, Wheat Thins, English Cheddar. more...
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gaining 4.2 lb a week
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