polarbear1071's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
166.8 lb Lost so far: 2.2 lb.    Still to go: 17.9 lb.    Diet followed poorly.

Diet Calendar Entries for 12 October 2010:
1268 kcal Fat: 39.35g | Prot: 61.15g | Carb: 173.60g.   Breakfast: coffee. Lunch: Strawberry Ice Creams, chicken wrap. Dinner: buffalo wings, white rice, red beans. more...
2529 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.4 lb a week

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