llynn5255's Journal, 15 November 2008

177.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 44.89g | Prot: 54.93g | Carb: 57.41g.   Breakfast: skim milk, special k cereal. Lunch: celery, blue cheese dressng, buffalo chicken wings. Dinner: brownie. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Housework - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...