Weigh In record (no journal entry) for 13 May 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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580 kcal
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Fat: 18.75g | Prot: 58.07g | Carb: 39.91g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pompeian Pomegranate Infused Red Wine Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cauliflower Medley. Dinner: Baked or Fried Coated Chicken Breast Skinless, Birds Eye Steamfresh Broccoli & Cauliflower, Pompeian Balsamic and Pomegranate Balsamic Vinegar. more...
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losing 5.5 lb a week
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