LSparkles's Journal, 13 May 2013

138.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 40.19g | Prot: 171.67g | Carb: 112.45g.   Breakfast: Egg White, Oscar Mayer Fully Cooked Bacon, Starbucks Coffee Frappuccino (Bottle). Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak. Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Muscle Milk Light Protein Bar - Vanilla Toffee Crunch, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. more...

2256 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...