Weigh In record (no journal entry) for 04 May 2020
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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975 kcal
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Fat: 82.03g | Prot: 49.96g | Carb: 19.74g.
Breakfast: Coffee, Espresso Coffee. Lunch: Feta Cheese, Blue Cheese, Cottage Cheese, Food Lion Pork Rinds. Dinner: Food Lion Pork Rinds, Peanut Butter, Oscar Mayer Traditional Bacon. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Keto Chocolate Chip Cookie, Whipped Cream (Pressurized). more...
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1760 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 2.1 lb a week
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 Comments
You’re doing so good Judy and I’m calling it... you lost 100 lbs!!! Well done 💪💪🤗☺️♥️💜💚
04 May 20 by member: jcmama777
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wow, way to go girl! You got this
04 May 20 by member: skinnyminilinny
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