kcope56's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1724 kcal Fat: 98.80g | Prot: 114.14g | Carb: 76.93g.   Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce. Lunch: Chili Master White Chicken Chili. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Green String Beans, Potato Salad, Sugar Free Grape Drink Mix Sticks. Snacks/Other: Sharp Cheddar Cheese, Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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