|
I have been sporadic at best with my visits to FatSecret, but am still following my plan. I got measured and calipered by a friend of mine who is a personal trainer and have found out that I am at 31% body fat. He is going to take follow up measurements once a month until I get where I want to be. I am shooting for 25% body fat. I think now more than ever the scale number is less important than the measurements. I am working out 6 days a week and even on my off day I do light exercise.
|
157.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|