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Okay....Back on track with Maintenance!! Weighed in with a comfortable level. Let’s hope we can continue with this amount.
We grouped yesterday & tried that Friday Challenge again....200m Run, 5 Burpees & 250 sit-ups, but restart after 2:30.
Did well & finished just over 18 minutes!!!
Time to find a Reduced Turkey Bacon Sandwich!!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2325 kcal
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Fat: 79.80g | Prot: 159.15g | Carb: 243.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Chicken Salad, Jennie-O Ground Turkey 93/7. Dinner: Hunt's Bold BBQ Sauce, Baked Sweetpotato (Peel Not Eaten), Butter, Goya Black Beans, Costco Chicken Skewer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie Dough , General Mills Apple Cinnamon Cheerios, Bakery Fresh Oatmeal Raisin Cookies, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 3.5 lb a week
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