Weigh In record (no journal entry) for 12 October 2010
|
165.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 October 2010:
|
1604 kcal
|
Fat: 113.03g | Prot: 111.45g | Carb: 39.83g.
Breakfast: cheddar, mushrooms, onion flakes, pre-cooked bacon, egg. Lunch: onion , beef broth, cream, mashed cauliflower, beef. Dinner: renee's gourmet, tomato, Cos or Romaine Lettuce, parmesan cheese, bacon bits, chicken. Snacks/Other: almonds, sunflower seeds, walnuts, renee's gourmet, cucumber, Atkins Advantage Chocolate Peanut Butter Bar, instant coffe, whipping cream, whey powder. more...
|
|
2551 kcal
|
Activities & Exercise:
Standing - 2 hours and 40 minutes, Driving - 20 minutes, Sitting - 6 hours, Skating - 10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairmamma's weight history
|