kandy9998's Journal, 12 October 2010

1st day of period

167.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 60.47g | Prot: 60.09g | Carb: 89.24g.   Breakfast: Grapes. Lunch: Organic Peanut Butter - Honey, Celery, Baby Carrots. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Organic Boneless Beef Rib Eye Steak. more...

3013 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...